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3 Mistakes Stopping You From Having A Healthy Lifestyle

Oct 01, 2019 Posted by: Nicolas Gonzalez healthy lifestyle
3 Mistakes Stopping You From Having A Healthy Lifestyle
What is considered a healthy lifestyle? According to the World Health Organization, a healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. This can be achieved by performing a number of actions, from eating nutrient-rich foods to exercising daily. If you are looking forward to optimizing your health, these are 3 mistakes stopping you from having a healthy lifestyle: 

Become Disciplined With These Simple Healthy Habits

Sep 24, 2019 Posted by: Nicolas Gonzalez Discipline
Become Disciplined With These Simple Healthy Habits
Developing a habit may not sound easy, it requires a variety of factors including time and commitment. For this reason, there has been a lot of content created about how to simplify the process, from books to seminars. But is there a secret formula for developing a habit?